Guided Meditation
Quiet your mind and open your heart through with the evidence-based practices of mindfulness meditation.
Observe what the ancients have always know and what modern science is now discovering, meditation is a key element in living life in balance. Learn meditative techniques that can be easily integrated into your busy life.
Integrating simple, inspiring, mindfulness practices into your daily life will bring about greater resiliency to the demands and stressors of our modern culture. Our sessions are appropriate for anyone, easy to learn, and tailored to your specific interests and needs.
Guided meditation will help bring more focus, understanding, and insight into your life whether you are dealing with health concerns, stress issues or just want to deepen a sense of well-being.
Sessions can be added on to your yoga practice, bodywork treatment or group classes or can be a complete therapeutic modality.
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"Debbie has a rare combination - the technical skills and knowledge of a Registered Nurse combined with the intuitive heart and hands of a healer"
L.M.
Registered Nurse