Health and Wellness Coaching
Embark on a journey of self discovery through health and wellness coaching where both the language of medicine and healing are spoken.
Based on a foundation of professional nursing knowledge and evidenced-based, integrative healing modalities, you'll learn ways to gain access to your own inner wisdom allowing you to create changes in lifestyle behaviors that lead to health promoting action.
At Enso Wellness our health and wellness coaching is rooted in three important principles:
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We can learn how to access our own inner wisdom and inner knowing to create lasting change
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There is more right with you than wrong with you
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Change must evolve from within before it can be manifested externally
Health and wellness coaching is grounded in the principles and core values of professional nursing and strives to develop your strengths rather than“fixing” weaknesses, connecting you to a deeper sense of yourself.
Coaching sessions are safe spaces where we create a trusting relationship to explore your goals.
Do you have chronic medical conditions like high blood pressure, diabetes or asthma? Do you experience emotional challenges like anxiety, depression, irritation and anger that negatively impact your relationships and the quality of your life? Do situational stressors like work and family demands, caregiving ill family members, or relationship challenges? Or, do you just want to create a life that is more balanced, focusing on creating a more positive present and future? Health and wellness coaching can provide you with the support to create lasting change.
Sessions are 60 minutes with 30 minute follow ups after 5 sessions.
Sessions can be done in person, on the phone or by Skype.
"I highly recommend Debbie as a wellness coach. She is an exceptionally sensitive listener and a gifted synthesizer. At times in our sessions, I felt that I was rambling incoherently about my issues past and present; she would inevitably suggest an interpretation that brought unexpected clarity. Months later, that clarity remains."
M. E.
Web Editor