Therapeutic Yoga
Relax into the deep, authentic practice of Viniyoga while discovering the benefits of a personalized yoga session that is designed specifically for your body, your needs.
Transform your health by integrating asana, pranayama and meditation into a practice that is attainable and sustainable for anyone.
At Enso Wellness, we connect breath, body and mind with safe, purposeful movement using the wisdom from the ancient lineage of Viniyoga, a style of yoga that adapts to the uniqueness of the practitioner, rather than the practitioner conforming to the yoga. We specialize in designing yoga practices that bring about a peaceful state of mind and greater sense of ease in the body.
Experience the joy of greater range of motion, improved strength, and increased comfort in your body. Experience the peace that comes with deeper, easier breathing, a more steady mind and a more flexible body.
Our yoga is appropriate for most people regardless of experience, fitness level, or body type. It is especially effective with stress, anxiety, depression, sleep, digestive, and musculoskeletal issues.
Private, Small Group, Group, Special Event, Corporate Sessions Available.
Sessions are 60 minutes in length.
Travel fees apply for home visits outside of Seattle area.
"Debbie is an excellent yoga instructor who leads thoughtful and creative classes for all ages. I always end feeling rejuvenated!"
K.P.
Chief Development Officer
"I highly recommend Debbie as a yoga instructor. Debbie creates thoughtful practices that help build strength and good health as well as mindfulness, compassion, and kindness. She tailors classes to the individuals she’s working with and specific areas of focus. I’ve really enjoyed starting my day with Debbie’s class as it provides a sense of peace and gratitude before a busy work day-much needed in social services! Thank you Debbie!"
J.B.
Program Manager, Housing Services